The Upward Way
An interactive 12-Step CBT recovery simulation: practise noticing triggers, restructuring thoughts and reflecting, one day at a time.
Not a treatment service
This course is educational, using cognitive behavioural therapy (CBT) concepts alongside the 12 Steps. It is not medical advice, and it is not affiliated with or endorsed by Alcoholics Anonymous or Narcotics Anonymous. If you are in crisis, contact local emergency services.
